Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories78.3 kcal (4%)
Total Fat0.2 g (0%)
Carbs15.1 g (6%)
Sugars13.6 g (15%)
Protein1.5 g (3%)
Sodium944 mg (47%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Marinade 4 pcs chicken whole legs (min 4 hours) with all ingredients
Step 2
Place marinated chicken whole legs into tm bowl to cook 15 min / 120 °C / reverse / soft sp.
Step 3
Cook another 5 min / varoma / reverse / soft sp.
Step 4
10g cooking oil / 4 min / 120 /reverse /soft sp.
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