Bengali Beef Bhuna

A rich, dry, and aromatic Bengali-style beef bhuna made with minimal ingredients. The beef is slow-cooked until tender and coated in a thick, spicy masala. It’s bold, flavourful, and high in protein — a healthy choice when served with brown rice or salad

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Heat oil in a pan

Step 2

Add sliced onions and fry until deep golden brown.

Step 3

Add ginger-garlic paste, pinch of salt, red chilli powder, and cumin powder. Sauté for 1–2 minutes until fragrant.

Step 4

Add beef pieces and stir well to coat with the spices.

Step 5

Cover and cook on low heat for 40–50 minutes, stirring occasionally. The beef will release its own liquid — cook until the oil separates and the masala becomes thick and dry.