Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
4
Low
Nutrition per serving
Calories490.1 kcal (25%)
Total Fat32.5 g (46%)
Carbs13.6 g (5%)
Sugars5.2 g (6%)
Protein39 g (78%)
Sodium325.7 mg (16%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 poundsboneless skinless chicken breasts
or thighs, cubed
1yellow onion
chopped
1shallot
chopped
2 clovesgarlic
chopped
1 tablespoonginger
fresh grated
2 tablespoonsgaram masala
1 ½ teaspoonsground turmeric
kosher salt
¼ cupfull-fat plain Greek yogurt
1 x 6 ouncestomato paste
can
14 ouncesfull-fat unsweetened coconut milk
can
⅓ cupcilantro
chopped
6 tablespoonssalted butter
2 tablespoonssesame seeds
1 teaspoonschili flakes
½ teaspoonpaprika
Instructions
Step 1
In the bowl of your crockpot, combine the chicken, yogurt, onion, shallot, garlic, ginger, garam masala, turmeric, 1 teaspoon kosher salt, and a pinch of chili flakes. Let sit 10 minutes. Add the tomato paste and 1/3 cup water. Cover and cook on low for 5-6 hours or on high for 3-4 hours.
Step 2
2. Crank the heat to high. Stir in the coconut milk and cook, uncovered, 10 minutes until warmed. Stir in the cilantro.
Step 3
3. Meanwhile, melt together the butter, sesame seeds, chili flakes, and paprika. Cook until the butter is browning. Remove from the heat.
Step 4
4. Serve the chicken and sauce over bowls of rice with fresh naan. Enjoy!
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