High protein slow cooker butter chicken

Ingredients: 30g butter 2 onions, chopped 2 tablespoons tomato paste 2 tablespoons garlic paste 2 tablespoons ginger paste 2 tablespoons paprika 1 tsp cayenne 2 tablespoons garam masala 1 tsp cumin 1 tsp coriander 2 tsp salt Dash of black pepper One 14 oz can of crushed fire roasted tomatoes 1/2 cup (120ml) water Optional (add when blending) 1 tablespoon chicken bouillon 1 tablespoon sugar or zero calorie sweetener 32oz chicken breast, diced High: 2-3 hours Low: 3-4 hours 250g plain nonfat greek yogurt or skyr 30g butter For rice bowls: 420g basmati rice ~630ml water Cook and evenly distribute across 7 servings

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Let mixture cool, then blend together to create a sauce

Step 2

Carmelize 2 onions with 30g butter, then add tomato paste, garlic puree, ginger puree, and spice blend. Then deglaze with fire roasted tomatoes

Step 3

Add sauce and chicken to slow cooker on high for 2-3 hrs

Step 4

Then add 1oz (or more for +7 servings) butter and Greek yogurt to slow cooker

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