By Judy Mata
Judy’s Oatmeal Cookie Bars
7 steps
Prep:15minCook:20min
No refined sugar
Updated at: Tue, 21 Oct 2025 21:44:25 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
10
Low
Nutrition per serving
Calories128.2 kcal (6%)
Total Fat7.7 g (11%)
Carbs13.5 g (5%)
Sugars5 g (6%)
Protein2 g (4%)
Sodium85.4 mg (4%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
½ cupoat flour
if using homemade oat flourmake sure it’s very finely ground, not coarse
¾ cuprolled oats
½ teaspoonbaking powder
¼ teaspoonsalt
¼ cuppure maple syrup
plus 1 tablespoon
¼ cupolive oil
or melted coconut oil
0.5flax egg
1/2 tablespoon ground flaxseed + 1 1/2 tablespoons water, whisked together, set for 5 minutes
¾ teaspoonpure vanilla extract
1 tablespoonmolasses
optional
½ cupsugar free chocolate
optional, Plus topping 2 tablespoons sugar free chocolate chips
Instructions
Step 1
• Preheat oven to 350°F. Line an 8-inch square baking pan with parchment or greased foil. Set aside.
Step 2
• In a medium bowl, whisk together all the dry ingredients. Set aside.
Step 3
• In a large bowl, whisk together all the wet ingredients. Whisk until well mixed.
Step 4
• Add the dry mixture to the wet mixture. Stir and fold with a rubber spatula until no flour patches remain. Fold in chocolate chips if using.
Step 5
• Transfer this mixture into the prepared baking pan. Using the rubber spatula, spread into an even, tightly-packed layer. Optionally, press chocolate chips into the top of the bars.
Step 6
• Bake for 20-30 minutes, until golden brown on top. Mine took 22 minutes.
Step 7
• Place baking pan on a cooling rack, allowing to cool for 30 minutes. Pinch the edges of parchment/foil and lift bars onto the rack to continue cooling completely (about 1 hour). Slice into 10 bars
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