
By Shelby Marmol
Creamy Marry Me Chicken Pasta
6 steps
Prep:20minCook:15min
Delicious creamy chicken pasta with a flavorful sauce, combining tender chicken breasts, fettuccine, and a rich sauce of cream, Parmesan, and sun-dried tomatoes.
Updated at: Wed, 22 Oct 2025 23:01:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories796 kcal (40%)
Total Fat39.3 g (56%)
Carbs52.8 g (20%)
Sugars7.6 g (8%)
Protein57.7 g (115%)
Sodium804.8 mg (40%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

680gboneless skinless chicken breasts

3gsmoked paprika

3ggarlic powder

1gonion powder

1gsalt

1gblack pepper

15mlolive oil

300gfettuccine
or linguine

salt
for pasta water

15gbutter

1 cupheavy cream

9ggarlic
minced

½ cuplow-sodium chicken broth

¼ cupParmesan cheese
grated

¼ cupsun-dried tomatoes
chopped

2gItalian seasoning

0.5gred pepper flakes
optional

salt
to taste

pepper
to taste

1 cupfresh spinach
optional for extra greens

3gparsley
chopped, optional

Parmesan
for topping
Instructions
Step 1
Cook the pasta: Boil fettuccine in salted water according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain and set aside.
Step 2
Prepare the chicken: Pat chicken breasts dry and season both sides with paprika, garlic powder, onion powder, salt, and black pepper. Heat olive oil in a large skillet over medium-high heat, then sear chicken for 5-6 minutes per side until golden brown and cooked through (internal temperature 74°C /165°F). Remove from pan and set aside to rest.
Step 3
Make the sauce: In the same skillet, melt butter and sauté minced garlic for 30 seconds until fragrant. Stir in chicken broth, scraping up any brown bits. Add heavy cream, Parmesan cheese, sun-dried tomatoes, Italian seasoning, and red pepper flakes. Simmer on medium heat for 3-4 minutes until thick and creamy.
Step 4
Combine: Slice the cooked chicken into strips. Add drained pasta and spinach (if using) to the sauce, tossing to coat. If needed, add reserved pasta water a little at a time until desired creaminess is reached.
Step 5
Assemble: Place pasta in serving bowls and top with sliced chicken. Spoon extra sauce over the top, then garnish with parsley and Parmesan.
Step 6
Serve: Enjoy warm.
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