By Carlen Hansel Poerwanto
High-protein chicken wrap#HighProtein #HealthySnacks #GymFuel #MealPrep #FitnessFood #ProteinPacked #QuickMeals #CleanEating #PostWorkout #OnTheGo #HealthyRecipes #SamsungHealth #MuscleGain #SimpleCooking #BalancedNutrition
1 step
Prep:7minCook:12min
A quick, protein-rich snack perfect for pre-workout
Updated at: Thu, 23 Oct 2025 11:33:53 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories433.5 kcal (22%)
Total Fat14.6 g (21%)
Carbs44.6 g (17%)
Sugars9.8 g (11%)
Protein34 g (68%)
Sodium919.6 mg (46%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1

Instructions
Cook or reheat the chicken breast until fully done, then slice or shred it.
In a small bowl, mix Greek yogurt (or light mayo) with salt, pepper, and olive oil to make the sauce.
Lay the tortilla flat on a plate.
Spread the sauce evenly in the center of the tortilla.
Layer lettuce, tomato, cucumber, and chicken on top.
Add cheese if desired.
Fold in the sides of the tortilla, then roll it tightly from the bottom up.
Slice in half and serve immediately, or wrap in foil for later.
Notes
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Bland
Crispy
Delicious
Dry
Easy
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