Moong Daal Chaat

Name: Moong Daal Chaat
Prep time: 20 min
Total time: 20 min
Cuisine: Asian, Indian
Ingredients: 1 cup ready made salted moong daal; 1/2 medium onions chopped; 1 medium tomatoes, chopped; 2 slices of cucumber, chopped; 2 tbsps freshly chopped coriander; 1/2 tbsp lemon juice; 0.5 tsp chaat masala; 1 tbsps tamarind chutney; 2 tbsps green chutney

2 steps

Prep:20min

Moong daal chaat recipe by Sanjeev Kapoor

Updated at: Thu, 06 Aug 2026 12:15:02 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories424 kcal (21%)

Total Fat1.4 g (2%)

Carbs80.5 g (31%)

Sugars18.4 g (20%)

Protein25.5 g (51%)

Sodium224.5 mg (11%)

Fiber18.5 g (66%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupmoong daal

0.5onions

½ Tbsplemon juice

½ tspchaat masala

1 tbspstamarind chutney

2 tbspsgreen chutney

Instructions

Step 1

1. In a bowl, add yellow moong dal, onions, tomatoes, green cucumber, fresh coriander, lemon juice, chaat masala, salt, tamarind chutney and green chutney. Mix well.

Step 2

2. Transfer the mixture in serving bowls. Garnish with coriander sprig and serve immediately.