Moong Daal Chaat

Name: Moong Daal Chaat
Prep time: 20 min
Total time: 20 min
Cuisine: Asian, Indian
Ingredients: 2 cups ready made salted moong daal; 1/2 medium onions chopped; 1 medium tomatoes, chopped; 2 slices of cucumber, chopped; 2 tbsps freshly chopped coriander; 1/2 tbsp lemon juice; 0.5 tsp chaat masala; 3 tbsps tamarind chutney; 3 tbsps green chutney

2 steps

Prep:20min

Moong daal chaat recipe by Sanjeev Kapoor

Updated at: Sun, 21 Jun 2026 14:08:51 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories840 kcal (42%)

Total Fat2.5 g (4%)

Carbs160 g (62%)

Sugars38.7 g (43%)

Protein50.2 g (100%)

Sodium429.7 mg (21%)

Fiber36.4 g (130%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

0.5onions

½ Tbsplemon juice

½ tspchaat masala

3 tbspstamarind chutney

3 tbspsgreen chutney

Instructions

Step 1

1. In a bowl, add yellow moong dal, onions, tomatoes, green cucumber, fresh coriander, lemon juice, chaat masala, salt, tamarind chutney and green chutney. Mix well.

Step 2

2. Transfer the mixture in serving bowls. Garnish with coriander sprig and serve immediately.