By Fareeha Jay
Chana Chaat
6 steps
Prep:20minCook:10min
Chana chaat is a chickpea dish which can be enjoyed as a snack or a side dish for your meal. This recipe does not have salt, as the tinned chickpeas already have salt. This dish is usually served cold but can be heated.
Updated at: Thu, 17 Aug 2023 07:01:46 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
32
High
Nutrition per serving
Calories338.9 kcal (17%)
Total Fat5.5 g (8%)
Carbs59.8 g (23%)
Sugars4.2 g (5%)
Protein16 g (32%)
Sodium858.7 mg (43%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Peel and boil the potatoes. Put to one side.
Step 2
Empty the chickpeas, with the liquid, into a serving dish.
Step 3
Chop the tomato and peel and chop the onion. Add to the chickpeas.
Step 4
In a cup mix the tamarind with the water and add to the chickpeas.
Step 5
Add the boiled potatoes to the chickpeas along with all the spices.
Step 6
Garnish with chopped coriander.
Notes
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