By Seema Shenoy
Chole - Indian Garbanzo Beans (Vegan)
6 steps
Prep:10minCook:25min
Savor the flavor from Northern India in this Indian style garbanzo beans preparation. Warmth of Garam Masala (Indian spice blend) with tanginess of tomatoes atop a piece of Naan - that's a perfect bite!
Updated at: Thu, 17 Aug 2023 04:50:31 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories257.3 kcal (13%)
Total Fat9.2 g (13%)
Carbs34 g (13%)
Sugars2.1 g (2%)
Protein11.4 g (23%)
Sodium777.2 mg (39%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 tablespoonsextra light olive oil
divided
2red onions
large, chopped
1 teaspoonsea salt
1 tablespoonginger root
grated
2 tablespoongarlic
grated
½ teaspoonred chili powder
¼ teaspoonturmeric powder
1 tablespooncoriander-cumin powder
½ teaspoongaram masala
5Roma tomatoes
medium, chopped
¼ teaspoonraw mango powder
4 x 15 ozgarbanzo beans
cans, cooked
2 cupswater
hot
4 tablespoonscilantro
chopped
Instructions
Step 1
Add 1 tablespoon oil to large heated skillet. Add chopped onions and sauté on medium-high heat for 4 minutes until light golden brown. Push the onions on the sides to form a ring, with empty space in the center of the skillet.
Step 2
Reduce the flame and add grated ginger and grated garlic in the center of the skillet. Add remaining 2 tablespoons oil. Sauté for a couple of minutes on medium-low heat until fragrant.
Step 3
Add these dry powdered spices - chili, turmeric, coriander-cumin, and Garam Masala (Indian spice blend). Sauté for 1 minute. Note: You can either use store-bought coriander-cumin powder or make your own. I grind 4 oz coriander seeds and 2 oz cumin seeds in a spice grinder, mix them well, put in a mason jar, and store in the refrigerator for up to 1 year. For Garam Masala, I use store-bought one.
Step 4
Turn the heat to high and add chopped tomatoes to the skillet. Mix everything together and sauté for 2 minutes. Reduce the heat to medium-low and let it cook for 5 to 7 minutes, sautéing after every couple of minutes in between. When the oil starts separating from the sauce, it's ready. Add dry mango powder.
Step 5
Remove the garbanzo beans from cans in a colander. Rinse under cold water. Put them in the skillet. Using the potato masher, mash half of the garbanzo beans. This will thicken the sauce. Add 2 cups of water. Cook on medium-low heat for 10 minutes.
Step 6
Sprinkle chopped cilantro. Serve hot with store-bought Naan. Note: Warm the Naan on open flame or a griddle, instead of in the microwave, for a better texture.
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