Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
1
Low
Nutrition per serving
Calories87.8 kcal (4%)
Total Fat9 g (13%)
Carbs1.7 g (1%)
Sugars0.9 g (1%)
Protein0.4 g (1%)
Sodium374.3 mg (19%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
50 servings
Instructions
Step 1
Warm oil and add all the ingredients, except for the chillies. Stir well, then leave to stand for 5 min.
Step 2
Heat mixture again till hot, not boiling.
Step 3
Add chillies & reduce heat.
Step 4
Do not allow the mixture to fry. Turn off heat after 3 to 5 minutes, and allow mixture to cool slightly, then bottle.
Notes
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