scrumptious apple juice
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Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
29
High
Nutrition per serving
Calories236.9 kcal (12%)
Total Fat0.6 g (1%)
Carbs57.5 g (22%)
Sugars49.5 g (55%)
Protein1.5 g (3%)
Sodium2 mg (0%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
get out a glass then pour a bit of plain juice (about 300mils) into it
Step 2
then squeeze the liquid from the apple into the same cup as the plain juice
Step 3
mix it in the blender for five minits then pour it into your glass add 50grams of sugar into it if you want then pour 30grams of water into your glass
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