By Beth Krolak
Sweet Potato Soup with Peanuts and Ginger
3 steps
Prep:25minCook:8h 25min
Sweet potatoes are an easy ingredient to build a soup around. Cooked slowly, they become tender and delicious, adding nutrition and body.
For this soup, we leaned into West African flavors, combining the sweet potatoes with ginger, peanuts, and tomatoes for a hearty, warm, spiced soup that will absolutely hit the spot. Using a slow cooker lets you do most of the cooking while you're at work. Simply assemble the ingredients in the morning, and there's only a bit left to do when you get home.
Updated at: Thu, 30 Oct 2025 17:29:41 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
24
High
Nutrition per serving
Calories365.6 kcal (18%)
Total Fat17.3 g (25%)
Carbs46.6 g (18%)
Sugars10.7 g (12%)
Protein9.4 g (19%)
Sodium970.7 mg (49%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
For soup
2.5 lbsweet potatoes
peeled and chopped
onion
chopped
3garlic cloves
chopped
2 inchfresh ginger
piece, cut into 1/2-inch pieces
4 cupsvegetable stock
14.5 ouncecan diced tomatoes
1 tspground cumin
ground cinnamon
optional
kosher salt
freshly ground black pepper
⅓ cupcreamy natural peanut butter
fresh cilantro
plus more for garnish
roasted salted peanuts
chopped, for garnish
For the Smoky Pita Chips
Instructions
Step 1
Make Soup: Combine sweet potatoes, onion, garlic, ginger, stock, tomatoes, cumin, cinnamon (if desired), 1 cup water, and 1 teaspoon each salt and pepper in a 6-quart slow cooker. Cover and cook until potatoes are tender on low for 7 to 8 hours or high 3 1/2 to 4 1/2 hours.
Step 2
Meanwhile, make Smoky Pita Chips: Combine olive oil, garlic, and paprika in a bowl. Brush over pitas. Season with salt and pepper. Bake at 350°F until toasted and crisp, 10 to 12 minutes. Break into chips.
Step 3
Discard ginger from soup. Add peanut butter and cilantro and stir until combined. Using a blender or immersion blender, process until smooth, 2 to 3 minutes. Season with salt and pepper and serve, topped with cilantro and peanuts, with pita chips alongside.
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