Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
34
High
Nutrition per serving
Calories671.2 kcal (34%)
Total Fat36.4 g (52%)
Carbs62 g (24%)
Sugars13.2 g (15%)
Protein24.7 g (49%)
Sodium1617.8 mg (81%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2carrots
chopped
400gtinned tomato
chopped
1celery stick
chopped
3 clovesgarlic
finely chopped
2 Tbspharissa paste
250gleg of lamb
chopped
1 handfulmint leaves
3 Tbspolive oil
1onion
small, finally chopped
1 Tbspras el hanout
2 cmsroot ginger
peeled and finally chopped
2sweet potatoes
peeled and cut into chunks
500mlvegetable stock
Instructions
Step 1
Add veg in oil and sauté for 10 mins, add garlic and cook 1-2 mins, remove to a bowl
Step 2
Add another glug of oil, add meat and cook until nicely browned, add veg and cook along with herbs and spices, add 1 tbsp flour
Step 3
Stir well and cook for 1-2 mins before adding tomatoes and stock
Step 4
Cover and cook for up to one hour
Step 5
Add sweet potatoes and cook for 20-30 mins until they are cooked through but not falling apart.
Step 6
Stir in harissa to taste (2 tbsp) with a scattering of fresh mint
Notes
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1 disliked
