By Jo Francis
Moroccan lamb stew (slow cooker)
6 steps
Prep:10minCook:30min
Updated at: Sun, 11 Jan 2026 12:07:42 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
37
High
Nutrition per serving
Calories139.2 kcal (7%)
Total Fat0.6 g (1%)
Carbs29.7 g (11%)
Sugars10.9 g (12%)
Protein4.2 g (8%)
Sodium523.1 mg (26%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add veg in oil and sauté for 10 mins, add garlic and cook 1-2 mins, remove to a bowl (slower cooker pot)
Step 2
Add another glug of oil, add meat and cook until nicely browned, add veg (not for slow cooker) and cook along with herbs and spices, add 1 tbsp flour (3tbsp)
Step 3
Stir well and cook for 1-2 mins before adding tomatoes and stock (add to slow cooker)
Step 4
Cover and cook for up to one hour (on low for 8 hours)
Step 5
Add sweet potatoes and cook for 20-30 mins until they are cooked through but not falling apart. (Slow cooker add 3-4 hours)
Step 6
Stir in harissa to taste (2 tbsp) with a scattering of fresh mint
Notes
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