By halfbakedharvest.com
Crockpot Moroccan Lentil and Chickpea Soup
Instructions
Prep:15minCook:6h
This soup is incredible and the very best part is that literally all of the ingredients get thrown into the crockpot and you are done
Updated at: Thu, 21 Nov 2024 12:26:27 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories238.7 kcal (12%)
Total Fat4.9 g (7%)
Carbs36.7 g (14%)
Sugars4.6 g (5%)
Protein15.3 g (31%)
Sodium437.5 mg (22%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 ½ cupsgreen lentils
1sweet onion
finely chopped
1 inchfresh ginger
knob, grated
2cloves garlic
minced or grated
3carrots
chopped
1red bell pepper
chopped
1 x 14 ouncecan diced tomatoes
4 cupslow sodium veggie broth
or chicken
1 tablespoonsred harissa
2 teaspoonssmoked paprika
¾ teaspooncumin
¾ teaspooncinnamon
kosher salt
pepper
1 tablespoonfresh lemon juice
1 x 14 ouncecan chickpeas
½ cupfresh cilantro
chopped
goat cheese
toasted almonds
for serving
Instructions
View on halfbakedharvest.com
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Notes
10 liked
0 disliked
Easy
Go-to
Delicious
Makes leftovers
One-dish
