By Sunny Gold
Chicken Katsu Curry
Instructions
Prep:15minCook:30min
Updated at: Fri, 31 Oct 2025 14:25:41 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
46
High
Nutrition per serving
Calories719.5 kcal (36%)
Total Fat27.4 g (39%)
Carbs79.2 g (30%)
Sugars4.6 g (5%)
Protein34.9 g (70%)
Sodium876.1 mg (44%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the Crispy Chicken
2chicken breasts
large
2egg whites
2 Tbspplain flour
100gpanko breadcrumbs
2 Tbspgroundnut oil
salt
freshly ground pepper
For the Katsu Curry Sauce
75gCurry paste
120mlreduced fat coconut milk
1 Tbsptahini
1 tsprunny honey
1 Tbsplight soy sauce
1 tspMild chili powder
0.5Lime juice
To serve
Instructions
No instructions yet
Notes
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