By Sunny Gold
Chicken Katsu Curry
Instructions
Prep:15minCook:30min
Updated at: Fri, 31 Oct 2025 14:25:41 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
46
High
Nutrition per serving
Calories789.1 kcal (39%)
Total Fat31.1 g (44%)
Carbs79.3 g (31%)
Sugars4.6 g (5%)
Protein44.1 g (88%)
Sodium916.5 mg (46%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the Crispy Chicken
2chicken breasts
large
2egg whites
2 Tbspplain flour
100gpanko breadcrumbs
2 Tbspgroundnut oil
salt
freshly ground pepper
For the Katsu Curry Sauce
75gCurry paste
120mlreduced fat coconut milk
1 Tbsptahini
1 tsprunny honey
1 Tbsplight soy sauce
1 tspMild chili powder
0.5Lime juice
To serve
Instructions
No instructions yet
Notes
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