Balanced Garlicky Beans with Lemon, Dill and Trout

A balanced take on Garlicky Beans with Lemon, Dill, and Trout! This version still captures the essence of white beans with garlic, lemon, and fresh dill topped with smoked trout, but with adjusted proportions for optimal nutrition. It's an elegant, quick, and healthy tinned fish dinner.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

In a skillet over medium heat, warm the olive oil then add the minced garlic. Sauté for about 1 minute until fragrant.

Step 2

Add the drained and rinsed white beans to the skillet. Stir to coat the beans with the garlic and oil.

Step 3

Add the lemon juice and zest to the beans and stir well. Season with salt and pepper to taste.

Step 4

Gently fold in the flaked smoked trout, cherry tomatoes, and diced avocado into the bean mixture.

Step 5

Remove from heat and mix in the fresh dill.

Step 6

Serve the mixture onto plates or bowls, and enjoy your balanced, quick meal.