Egg bites
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
18
Low
Glycemic Load
0
Low
Nutrition per serving
Calories49.6 kcal (2%)
Total Fat2.8 g (4%)
Carbs1.1 g (0%)
Sugars0.5 g (1%)
Protein4.6 g (9%)
Sodium71.6 mg (4%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Blend 12 eggs, 1 cup fat free cottage cheesen, salt & pepper in a blender. Chop bell pepper and onion. Place table spoon of bell pepper and onion in bottom of each muffin tin hole then pour egg mixture in each hole. Bake at 350 for 20 minutes
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