Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
67
High
Nutrition per serving
Calories794.2 kcal (40%)
Total Fat23.9 g (34%)
Carbs129.7 g (50%)
Sugars77 g (86%)
Protein5.6 g (11%)
Sodium11.6 mg (1%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Whisk lemon juice, sugar, cinnamon, and nutmeg in large bowl to blend; add bananas and toss to coat.
Step 2
Melt the butter on medium heat. Add bananas and sprinkle with the brown sugar. Sauté until heated through and beginning to brown, turning gently with heat-resistant rubber spatula, about 5 minutes
Step 3
Pour the rum over the bananas and flambé. Once the rum is burned off, take the bananas off the stove.
Step 4
Now assemble by scooping the coconut ice cream over the bananas and drizzle with the dulce de leche. You might want to wait 5 minutes before you put the ice cream on the bananas so that it doesn’t melt. Or you can serve it separate and have guests scoop it on to the bananas themselves.
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