Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories187.4 kcal (9%)
Total Fat0 g (0%)
Carbs48 g (18%)
Sugars46 g (51%)
Protein0.2 g (0%)
Sodium29.4 mg (1%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
1. Purée sweet potato w/ half cup water
Step 2
2. Heat the remaining water, both sugars. Stir til sugars are dissolved.
Step 3
3. Add sweet potato; whisking until combined.
Step 4
Bring to a slow boil then + APS
Step 5
4. Remove from heat.
Step 6
Allow to cool. Add vanilla, butter pecan extract and salt
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