Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories193.9 kcal (10%)
Total Fat5.2 g (7%)
Carbs26.8 g (10%)
Sugars4 g (4%)
Protein9.6 g (19%)
Sodium387.4 mg (19%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
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