Garlic rose fish
100%
0
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
5
Low
Nutrition per serving
Calories3984.2 kcal (199%)
Total Fat254.3 g (363%)
Carbs13.3 g (5%)
Sugars4.4 g (5%)
Protein412.5 g (825%)
Sodium1218.5 mg (61%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Cook fish in oil and salt once crust forms, add butter and baste for a fee minutes remove filets from pan set a side on plate to rest
Step 2
Add onion to pan cook till soft add garlic and wine once fragrant add tomato paste and puree, dill, cream, Riso and salt. In a cup mix both bullions with 250mls of water and add to pan cook till it’s starts to thickened
Step 3
Grate in Parmesan and add the spinach stir and reduce till sauce is think and spinach has wilted Plate up fish with veg and spoon over sauce or add fish to pan then plate up
Notes
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Makes leftovers
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