Hidden veg pasta sauce
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By Theo Inglis
Hidden veg pasta sauce
What Mummy Makes p116.
Can substitute veg for others.
Updated at: Mon, 10 Nov 2025 11:16:07 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
3
Low
Nutrition per serving
Calories82.9 kcal (4%)
Total Fat4.6 g (7%)
Carbs7 g (3%)
Sugars3.6 g (4%)
Protein3.6 g (7%)
Sodium101.1 mg (5%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
1 Tbspolive oil
1onion
large, diced
1leek
2carrots
cut into 2mm slices
1parsnip
large, cut into 2mm slices
2 x 400gcans plum tomatoes
1red pepper
roughly chopped
1green pepper
roughly chopped
1 headbroccoli
small
2garlic cloves
1low salt chicken stock cube
or vegetable
1 tspmixed herbs
1 tspsugar
2 heaped tspsmoked paprika
150ggrated cheddar
freshly ground black pepper
Instructions
No instructions yet
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