Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
3
Low
Nutrition per serving
Calories49.8 kcal (2%)
Total Fat1.9 g (3%)
Carbs5.6 g (2%)
Sugars3.7 g (4%)
Protein2.8 g (6%)
Sodium79.3 mg (4%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
½ cupcanned pumpkin puree
113glight cream cheese
or whipped
30gvanilla protein powder
2 TbspCheesecake pudding mix
sugar-free
1 tspvanilla extract
1 tsppumpkin pie spice
½ tspcinnamon
salt
1 Tbspmilk
or unsweetened almond milk, only if needed for texture
Optional
Instructions
Step 1
1. Mix: In a bowl, combine pumpkin puree, cream cheese, protein powder, pudding mix, vanilla, and spices.
Step 2
2. Adjust texture: Add milk 1 tsp at a time until the dough is thick but scoopable.
Step 3
3. Form: Scoop ~1 Tbsp of mixture and roll into balls (about 10–12 total).
Step 4
4. Coat (optional): Roll each ball lightly in crushed graham crackers for a cheesecake “crust.”
Step 5
5. Chill: Refrigerate 30 minutes (or freeze 10–15 minutes) until firm.
Step 6
6. Store: Keep refrigerated up to 5 days or frozen up to 2 months.
Notes
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