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Sheet Pan Eggplant Parmesan
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Addison Clark
By Addison Clark

Sheet Pan Eggplant Parmesan

4 steps
Prep:25minCook:20min
Small grain bread crumbs, 3 egg whites
Updated at: Thu, 13 Nov 2025 14:31:06 GMT

Nutrition balance score

Good
Glycemic Index
62
Moderate
Glycemic Load
6
Low

Nutrition per serving

Calories119.6 kcal (6%)
Total Fat6.5 g (9%)
Carbs10.3 g (4%)
Sugars1.6 g (2%)
Protein5 g (10%)
Sodium359.9 mg (18%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 400, Brush sheet pan with olive oil, Whisk egg whites and salt in a bowl, Mix breadcrumbs, small amount of flour, and Parmesan in separate shallow bowl, Slice eggplant into disks
Step 2
Dip eggplant disks into egg whites and then bread crumb mixture, Assemble on sheet pan with wire rack
Step 3
Bake eggplant until tender and lightly brown - 20 minutes, Remove from oven and flip eggplant, Cover with coarsely shredded mozzarella and marinara and sprinkle with more breadcrumbs
Step 4
Bake another 10 minutes to melt cheese

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