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Reg’mere
By Reg’mere

Chimichurri

5 steps
Prep:7minCook:10min
Authentic Chimichurri sauce made with fresh parsley, garlic, oregano, olive oil, and a hint of red pepper. Perfect for grilled meats and vegetables.
Updated at: Sat, 15 Nov 2025 03:22:37 GMT

Nutrition balance score

Unbalanced
Glycemic Index
24
Low
Glycemic Load
1
Low

Nutrition per serving

Calories226.5 kcal (11%)
Total Fat24.6 g (35%)
Carbs2.1 g (1%)
Sugars0.2 g (0%)
Protein0.5 g (1%)
Sodium117 mg (6%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Roughly chop parsley, oregano, and garlic. Toss into a food processor.
Step 2
Pulse a few times until coarsely chopped — don’t make it a paste; you want some texture.
Step 3
Transfer to a bowl. Stir in olive oil, red wine vinegar, red pepper flakes, smoked paprika, salt, and pepper.
Step 4
Let it sit 30 minutes at room temp so the flavors marry.
Step 5
Serve over grilled steak, chicken, shrimp, or roasted veggies.

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