Beef and bean balls

Use for pasta or sandwiches with your favourit tomato sauce

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

1) Saute onion, garlic and carrot till soft. Add tomato paste and saute for another 1 or 2 min then set aside

Step 2

2) mash or clean black beans till relatively smooth

Step 3

Mix beans, sauted veggies and remaining ingredients till combined

Step 4

Roll mixture into balls. Bake at 375 for 10-15 min then flip and cook for another 10-15 min