By Paul Leddy
Quinoa
6 steps
Prep:5minCook:15min
Good source of fiber and protein.
Updated at: Thu, 20 Nov 2025 18:23:55 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
29
High
Nutrition per serving
Calories333.5 kcal (17%)
Total Fat7.5 g (11%)
Carbs54.5 g (21%)
Sugars0 g (0%)
Protein12 g (24%)
Sodium585.7 mg (29%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Bring water to a boil.
CooktopHeat
water2 cupsStep 2
Add salt and olive oil.
olive oil1 tsp
salt½ tspStep 3
Stir in quinoa.
quinoa1 cupStep 4
Cover with a lid; reduce heat to low and simmer 15 minutes.
LidCooktopHeatStep 5
Remove from heat and let stand (covered) 5 minutes.
Step 6
Fluff with fork and serve.
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