Creamy Spinach
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Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
1
Low
Nutrition per serving
Calories153.5 kcal (8%)
Total Fat12.4 g (18%)
Carbs4.4 g (2%)
Sugars2.2 g (2%)
Protein6.9 g (14%)
Sodium513.4 mg (26%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat spinach in pot or micro if frozen, wilt spinach in large pot if fresh
Step 2
Add cream cheese to hot spinach and let it soften, add greek yogurt, half of parmesan and seasonings
Step 3
Stir all until well combined.
Step 4
Top with remaining parmesan and serve as is, or transfer to oven safe ramekin and bake until cheese is golden.
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