Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
2
Low
Nutrition per serving
Calories237.2 kcal (12%)
Total Fat11.4 g (16%)
Carbs27.7 g (11%)
Sugars8.1 g (9%)
Protein6.8 g (14%)
Sodium439.8 mg (22%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
Instructions
Step 1
Preheat oven to 500 degrees
Step 2
Place 9x13 pan (with butter in it) in oven while preheating. Keep it in just long enough to melt the butter.
Step 3
Mix together cornbread mix, eggs, & milk
Step 4
Drain corn
Step 5
Chop jalapeños & onions
Step 6
Mix in corn, jalapeños, onions, & cheese
Step 7
Pour batter into 9x13 pan & place in oven to bake!
Step 8
*Bake for 30 minutes in gas RV oven.
*Bake for 22 minutes in electric oven
Notes
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