Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
19
Moderate
Nutrition per serving
Calories239.8 kcal (12%)
Total Fat11.6 g (17%)
Carbs27 g (10%)
Sugars8.4 g (9%)
Protein7.4 g (15%)
Sodium418 mg (21%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
Instructions
Step 1
Preheat oven to 500 degrees
Step 2
Place 9x13 pan (with butter in it) in oven while preheating
Step 3
Mix together cornbread mix, eggs, & milk
Step 4
Drain corn
Step 5
Chop jalapeños & onions
Step 6
Mix in corn, jalapeños, onions, & cheese
Step 7
Pour batter into 9x13 pan & place in oven to bake!
Step 8
*Bake for 30 minutes in gas RV oven.
*Bake for 22 minutes in electric oven
Notes
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