Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
10
Low
Nutrition per serving
Calories211.2 kcal (11%)
Total Fat14.8 g (21%)
Carbs19.8 g (8%)
Sugars9.6 g (11%)
Protein2 g (4%)
Sodium870.9 mg (44%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat your oven to 425°F (220°C).
Step 2
Wash and peel the carrots, then cut them into uniform sticks for even cooking.
Step 3
In a large bowl, toss the carrot pieces with olive oil, sea salt, black pepper, and optional herbs until evenly coated.
Step 4
Spread the seasoned carrots on a parchment-lined baking sheet in a single layer.
Step 5
Roast in the oven for 25-30 minutes, stirring halfway through until they are golden brown and tender.
Step 6
Serve warm and enjoy!
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