By Rally Rus
Keto Breakfast Egg Muffins – Pepperoni Cups
Instructions
Prep:5minCook:15min
These Keto Breakfast Egg Muffins with Pepperoni are high in protein and low in carbs, perfect for busy mornings or meal prep. No almond flour needed. They’re cheesy, crispy around the edges, and easy to grab on the go. Ideal for anyone following a keto or low-carb lifestyle.
Updated at: Mon, 24 Nov 2025 14:42:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories285.2 kcal (14%)
Total Fat20 g (29%)
Carbs6.9 g (3%)
Sugars3.1 g (3%)
Protein19.5 g (39%)
Sodium504.8 mg (25%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on coachrallyrus.com
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