Dump casserole 46
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By Anonymous Jalapeno
Dump casserole 46
4 steps
Prep:17minCook:1h
Updated at: Wed, 26 Nov 2025 15:28:50 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
27
High
Nutrition per serving
Calories463.6 kcal (23%)
Total Fat23.2 g (33%)
Carbs55.4 g (21%)
Sugars33.7 g (37%)
Protein11.6 g (23%)
Sodium94.2 mg (5%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Preheat the oven to 450⁰.
Step 2
In a sheet pan, mix together the ingredients.
Step 3
Bake for 1 hour.
Step 4
Enjoy!
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