Chili 20 minutes

Name: Chili 20 minutes
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American, TexMex
Ingredients: Pinch salt; Can of beans; Can of tomato; 150 gr Tomato paste; 1 chopped Onion; 1 spoon Garlic paste; 200 gr of Ground beef; 1 Bell pepper; Cilantro; pinch of ground Black pepper; spoon ground chili

1 step

Prep:5minCook:15min

this is a super fast version of chili con carne, a couple ingredients are canned

Updated at: Sat, 29 Nov 2025 11:22:08 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories298.3 kcal (15%)

Total Fat14.3 g (20%)

Carbs26.6 g (10%)

Sugars11.6 g (13%)

Protein18.1 g (36%)

Sodium584 mg (29%)

Fiber6.6 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

salt

Can of beans

Can of tomato

150 grTomato paste

1onion

chopped

1 spoonGarlic paste

200 grGround beef

Instructions

Step 1

pan fry the ground beef and chopped onion. add all the ingredients together and boil for 15 minutes in low heat. sprinkle with fresh cilantro on top when serving

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