DASH-Friendly Flapjacks

These DASH-friendly flapjacks are gluten-free and packed with hearty oats, fruit, and seeds. Perfect for a healthy snack, they are easy to make and customizable. you can add stewed fruit or grated carrot, sweet potato or courgette to them..

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat oven to 180°C (fan 160°C). Line a square tin with baking paper.

Step 2

Stew fruit: soften chopped apple/pear in a pan with a splash of water until mashable.

Step 3

Mix dry ingredients: oats, dried fruit, seeds, cinnamon.

Step 4

Combine: stir in stewed fruit and olive oil until oats are evenly coated.

Step 5

Press into tin: flatten firmly for even baking.

Step 6

Bake 20-25 minutes until golden at edges.

Step 7

Cool & slice into bars. Store airtight for 3-4 days, or freeze in portions.