Peanut Butter Cocoa Bites

Name: Peanut Butter Cocoa Bites
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 7 tbsp (112 g) natural peanut butter, or any other nut butter; 1/3 cup (30 g) oats, ground; 5 tbsp (25 g) cocoa powder, or cacao powder or carob powder; 1 tbsp (21 g) honey, or maple syrup or sugar free syrup

3 steps

Prep:5min

These super simple 4 ingredients gluten free snacks are made in just 5 minutes, and are a good quick source of fiber, carbs, and healthy fats, helping you get through the day. They're offer a quick boost of energy through the peanut butter, oat flour, cocoa powder, and honey. They're much cheaper than other minimal ingredient healthy snacks on the market as well

Updated at: Sat, 13 Jul 2024 14:51:31 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories74.8 kcal (4%)

Total Fat5.1 g (7%)

Carbs6.4 g (2%)

Sugars1.8 g (2%)

Protein3 g (6%)

Sodium0.6 mg (0%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

112gnatural peanut butter

or any other nut butter

⅓ cupoats

ground

25gcocoa powder

or cacao powder or carob powder

21ghoney

or maple syrup, or sugar free syrup

Instructions

Step 1

In a bowl or small food processor, combine together all the ingredients until fully combined - peanut butter, oat flour, cocoa powder, and honey

natural peanut butter112g

oats⅓ cup

cocoa powder25g

honey21g

Step 2

Line a small airtight continer with parchment paper, and press in the dough. Smooth out the top with another piece of parchment paper (to prevent sticking), and refrigerate for a few hours to firm before slicing

Step 3

Store in the fridge or the freezer

View on terranut.com

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