Bistec Apanado (Breaded Steak)
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Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories539.7 kcal (27%)
Total Fat22.2 g (32%)
Carbs20 g (8%)
Sugars1.7 g (2%)
Protein64.8 g (130%)
Sodium638.6 mg (32%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Pound it: Pound the steaks until they are very thin.
Step 2
Season: Rub the steaks with seasoning (salt, pepper, cumin, garlic) and a thin layer of mustard if using.
Step 3
Bread: Press the steaks firmly into the breadcrumbs on both sides.
Step 4
Fry: Shallow fry in hot oil for 1–2 minutes per side until golden. Serve on top of the green noodles.
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