By Joe Hayden
Protein Egg Salad Bowl
A creamy, tangy, and satisfying high-protein snack. Perfect for lunch, a quick snack, or post-workout, packed with 35g of protein!
Updated at: Wed, 10 Dec 2025 04:32:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
1
Low
Nutrition per serving
Calories193 kcal (10%)
Total Fat14.7 g (21%)
Carbs4.4 g (2%)
Sugars1.3 g (1%)
Protein12.3 g (25%)
Sodium457.8 mg (23%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix the chopped hard-boiled eggs with mustard, mayo, and cottage cheese until smooth and fluffy.
Step 2
Sprinkle a little paprika and black pepper on top for flavor.
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