Zero Carb Cheesy Chips

Name: Zero Carb Cheesy Chips
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 3 egg whites; 1 tsp water; 3 tbsp Parmesan grated

2 steps

Prep:5minCook:10min

These zero carb cheesy chips are addictive ! Ready in minutes and a great healthier alternative to regular chips

Updated at: Sun, 31 Dec 2023 16:06:56 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories59.4 kcal (3%)

Total Fat2.4 g (3%)

Carbs0.6 g (0%)

Sugars0.3 g (0%)

Protein8.1 g (16%)

Sodium182.5 mg (9%)

Fiber0 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

3egg whites

1 tspwater

3 TbspParmesan grated

Instructions

Step 1

Add egg whites water and salt and pepper to taste to a bowl then beat until fluffy and thick

egg whites3

water1 tsp

Step 2

Grease 2 muffin trays as this should make 24 . Add spoonfuls of the mixture in and flatten them down . Sprinkle Parmesan on top and any additional herbs or spices you may like then bake at 200 c for about 10 minutes or until golden and crisp . Enjoy