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Skillet Poached Eggs with Prosciutto Arugula
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Maria Knopp
By Maria Knopp

Skillet Poached Eggs with Prosciutto Arugula

Updated at: Sun, 14 Dec 2025 01:32:51 GMT

Nutrition balance score

Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
14
Moderate

Nutrition per serving

Calories576.8 kcal (29%)
Total Fat43.6 g (62%)
Carbs23.6 g (9%)
Sugars1.6 g (2%)
Protein24.9 g (50%)
Sodium1266.5 mg (63%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combined chopped green onion tops, olive oil, minced parsley, and coarse salt in a small bowl. Whisk to blend. (can be prepared 3 hours ahead. Let stand at room temperature.)
Step 2
Lightly toast sourdough bread slices. Spread each with 1 tbsp green olive oil. Arrange 1/4 of arugula on each toast slice. Top each with 2 slices prosciutto. Transfer 1 prepared toast slice to each of 4 plates.
Step 3
Divide remaining green onion oil equally among four 10-oz custard cups or ramekins. Using a pastry brush, spread green onion oil over inside each cup to coat. (Most will fall back to the bottom of the cup).
Step 4
Break open 2 eggs into each prepared cups. Place cups in large skillet. Pour enough water into skillet to reach halfway up sides of cups.
Step 5
Set skillet over medium-high heat and bring water to simmer. Reduce heat to medium-low. Cover skillet and gently cook eggs until whites are just firm to touch and yolks are set to desired consistency, about 6 minutes.
Step 6
Using spatula and oven mitt or hand towels as aids, lift cups with eggs from water. Cut around eggs to loosen. Turn 2 eggs out onto each prepared toast slice.
Step 7
Garnish with parsley sprigs.

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