Balanced Roots Microwave Mason Jar Omelette

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Lightly grease inside of each jar. Use 16 oz mason jars.

Step 2

Divide cheese and veggies evenly between the jars.

Step 3

Crack 2 eggs into each jar, then add 2 tbsp egg whites to each.

Step 4

Season with salt and pepper and whisk gently with fork to combine ingredients.

Step 5

To cook, microwave each jar for 1 or 2 minutes. Start with 60 sec, then add increments of time.

Step 6

Add herbs like dill, if desired.