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Bianca Pretorius
By Bianca Pretorius

Nutting but Tropical

Updated at: Tue, 30 Dec 2025 19:06:27 GMT

Nutrition balance score

Great
Glycemic Index
54
Low

Nutrition per recipe

Calories1730.7 kcal (87%)
Total Fat95.8 g (137%)
Carbs190.1 g (73%)
Sugars81.9 g (91%)
Protein49.9 g (100%)
Sodium168.1 mg (8%)
Fiber33.3 g (119%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chop the cashew nuts and mango strips into smaller pieces.
cashew nutscashew nuts¼ cup
dried mango stripsdried mango strips½ cup
Step 2
In a dry pan, toast the nuts over medium heat for 3 -4 minutes until lightly golden and set aside to cool.
Step 3
In a blender, pulse the oats until they form a coarse flour, leaving some texture and ensuring it is not too fine.
rolled oatsrolled oats1 ½ cup
Step 4
In a large bowl, combine the oat flour, chopped mango and nuts.
Step 5
Stir in the nut butter, salt and honey.
saltsalt
honeyhoney2 Tbsp
nut butternut butter½ cup
Step 6
Mix until a sticky dough forms. If the mixture is too dry, add a teaspoon of warm water until it comes together.
Step 7
Roll into byte-sized balls.

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