By domesticate-me.com
Farro with Kale Pesto, Shaved Zucchini and Parmesan
Instructions
Prep:20minCook:15min
Updated at: Thu, 21 Nov 2024 20:36:58 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories627.3 kcal (31%)
Total Fat42.9 g (61%)
Carbs54.3 g (21%)
Sugars6 g (7%)
Protein13.5 g (27%)
Sodium245.4 mg (12%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupsfarro
uncooked, semi-pearled
2zucchini
small, or one medium zucchini
0.5juice of lemon
salt
fresh ground pepper
¼ cupalmonds
chopped, You can obviously use regular or slice almonds if you prefer
Parmesan cheese
Shaved, for serving
⅓ cuptoasted pine nuts
1 bunchLacinato kale
center ribs removed and chopped
2garlic cloves
1lemon
zested and juiced
⅓ cupParmesan cheese
freshly grated, optional
½ cupextra virgin olive oil
Instructions
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