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Bianca Pretorius
By Bianca Pretorius

Spagetthi

Updated at: Fri, 02 Jan 2026 09:33:16 GMT

Nutrition balance score

Unbalanced
Glycemic Index
45
Low

Nutrition per recipe

Calories3123.3 kcal (156%)
Total Fat204.4 g (292%)
Carbs124.6 g (48%)
Sugars46 g (51%)
Protein197.9 g (396%)
Sodium4491.3 mg (225%)
Fiber21.8 g (78%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a pot, fry the onion and pepper over medium heat with olive oil, until the onion turns translucent.
Olive oilOlive oil
oniononion
green peppergreen pepper
Step 2
Add the mince into the pot and stir lightly and gently until the mince is browned.
mince beefmince beef1kg
Step 3
Add the cans of tomato relish, a teaspoon of salt and sliced mushrooms.
cans tomatocans tomato2
saltsalt1 tsp
mushroomsmushrooms
Step 4
Close the lid and let boil on medium heat for 10-20 minutes or until the mushrooms are done.
Step 5
Bring a seperate pot of water to boil with salt and oil. Once the water is boiling, add the spagetti and let boil for approximately 10 minutes or until done, stirring through every 2 minutes.
Olive oilOlive oil
saltsalt1 tsp
spaghettispaghetti
Step 6
Once the mince pot is cooked, add tomato sauce to break the acidity.
tomato saucetomato sauce
Step 7
Strain the water from the pasta and combine the pasta and mince.
Step 8
Can be garnished with grated cheese of choice and chopped chilies.

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