Gluten Free Savory Pretzels

These gluten free pretzels are low in carbs, high in fat, and contain a moderate amount of protein. That's due in part to the almond flour and mozzarella cheese in the dough. That in combination with the spices and the dough and the salt on top makes the perfect savory pretzel for those with Celiac Disease

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat your oven to 350F. Line a large cookie sheet with parchment paper. Alternatively, you can use a pretzel pan like this one below for easier shaping. In this case, lightly grease the pan with oil

Step 2

Add all dry ingredients to a medium bowl, and whisk until fully combined

Step 3

Add the mozzarella to a large glass bowl. Cut the cream cheese into cubes, and add on top. Microwave for 1 minute, stirring halfway with a silicone spatula

Step 4

Add the almond flour bowl and a beaten egg to the bowl with the melted cheese. Mix with a silicone spatula to incorporate, and knead with your hands until combined. The dough should be slightly sticky

Step 5

Divide into 6 equal pieces (about 70 g each), and shape into pretzels on your prepared pan. Brush the tops with water. Sprinkle the tops with flaky salt or everything bagel seasoning

Step 6

Bake the pretzels at 350F for 18 minutes, or until lightly golden brown. Let cool in the pan for 5 minutes before removing. Serve warm

Step 7

Store leftovers in an airtight bag in the freezer. Air fry from frozen at 400F for 5 minutes to reheat

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