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Jessica
By Jessica

Irish Treacle Bread

Updated at: Thu, 01 Jan 2026 14:55:32 GMT

Nutrition balance score

Unbalanced
Glycemic Index
73
High
Glycemic Load
35
High

Nutrition per serving

Calories262.5 kcal (13%)
Total Fat3.6 g (5%)
Carbs48.4 g (19%)
Sugars3.3 g (4%)
Protein7.5 g (15%)
Sodium299 mg (15%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Slacken off the treacle in the lukewarm water and add to the remaining ingredients in a large bowl.
Step 2
Knead for about 10 - 12 minutes until you have a soft and silky dough.
Step 3
Place the dough in a lightly oiled bowl, cover and leave in a warm place until the dough has doubled in size. Watch the dough, not the clock...it'll take as long as it takes.
Step 4
Tip the dough out onto a lightly-floured surface, knock it back and then gently shape it into either a boule or to fit a prepared tin(s)
Step 5
Cover and prove again for 30 - 45 minutes until doubled.
Step 6
Score the dough if necessary (if you're making a boule or a batard)
Step 7
Preheat the oven to 190⁰C (375⁰F) and bake for 30 minutes until golden brown and hollow when tapped on the underside.
Step 8
Cool on a rack before cutting.