By Tracey Marsh
Mackerel & Beetroot Salad
This omega-3 rich salad combines the savory taste of smoked mackerel with the sweetness of beetroot and apple, topped with lemon juice and pepper for a refreshing dish.
Updated at: Fri, 02 Jan 2026 00:36:50 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
9
Low
Nutrition per serving
Calories348.1 kcal (17%)
Total Fat18 g (26%)
Carbs20.3 g (8%)
Sugars14.9 g (17%)
Protein24.5 g (49%)
Sodium921.4 mg (46%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Flake mackerel.
Step 2
Combine with beetroot, apple, greens.
Step 3
Add lemon and pepper.
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