Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
4
Low
Nutrition per serving
Calories174 kcal (9%)
Total Fat9.1 g (13%)
Carbs8.4 g (3%)
Sugars5.8 g (6%)
Protein14.7 g (29%)
Sodium298.4 mg (15%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Preheat oven to 400°F.
Step 2
Dice chicken and vegetables into chunks.
Step 3
Mix chicken, vegetables, and pineapple in a bowl.
Step 4
Add soy sauce, olive oil, and spices.
Step 5
Toss everything together to coat evenly.
Step 6
Spread mixture on a sheet pan.
Step 7
Bake for 25-30 minutes.
Step 8
Stir halfway through cooking.
Step 9
Check chicken is cooked through.
Step 10
Serve hot and enjoy!
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
