Roasted Greek Yogurt Cauliflower

Name: Roasted Greek Yogurt Cauliflower
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: European, Mediterranean, Greek
Ingredients: 1 large cauliflower; 1 tablespoon olive oil; 3 cloves of fresh garlic; 1 teaspoon smoked paprika; 1 teaspoon onion powder; 1/2 teaspoon chilli powder; 1/2 teaspoon cumin; 1/2 teaspoon Oregano; 180g low fat greek yogurt; 1/2 lemon juiced; 1/2 teaspoon of lemon rind

7 steps

Prep:10minCook:40min

Adapted from https://hungryhappens.net/roasted-greek-yogurt-cauliflower

Updated at: Fri, 09 Jan 2026 13:04:30 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories98.8 kcal (5%)

Total Fat4.9 g (7%)

Carbs8.6 g (3%)

Sugars3.7 g (4%)

Protein6.7 g (13%)

Sodium55 mg (3%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1cauliflower

large

1 tablespoonolive oil

3 clovesfresh garlic

1 teaspoonsmoked paprika

1 teaspoononion powder

½ teaspoonchilli powder

½ teaspooncumin

½ teaspoonoregano

180glow fat greek yogurt

0.5lemon juiced

½ teaspoonlemon rind

Instructions

Step 1

Preheat oven to 200°C / 400°F.

Step 2

Chop up your washed Cauliflower and pat it dry. You can include the stalk its yum.

Step 3

Mix all the other ingredients in a large bowl.

Step 4

Add the cauliflower and stir to coat well.

Step 5

Marinate the coated cauliflower for at least 30 minutes up to 12hr in the fridge.

Step 6

Add the cauliflower to a baking paper lined tray.

Step 7

Cook for 20 minutes then take out and flip the florets returning it to the oven for a further 20-25 minutes depending on how much colour you would like the cauliflower to have. I’m firmly in the extra brown camp.