By Micah Hefty
Sheet pan chicken gyros
6 steps
Prep:20minCook:25min
A thick, garlicky, well spiced yogurt marinade deliciously coats bite-sized pieces of chicken. The chicken cooks alongside a colorful mix of bell peppers and onions, then the whole pan goes under the broiler to pick up a little bit of tasty char. All gets tucked into pitas and finished with creamy tzatziki.
Updated at: Thu, 17 Aug 2023 07:37:10 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories445.2 kcal (22%)
Total Fat14.3 g (20%)
Carbs45 g (17%)
Sugars10.7 g (12%)
Protein39.2 g (78%)
Sodium647.7 mg (32%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¼ cupPlain fat free Greek yogurt

2 Tbspfresh lemon juice

2 Tbspolive oil
divided

1 tspground cumin

¾ tspdried oregano

¾ tspKosher salt
divided

¾ tspBlack pepper
divided

½ tspsmoked paprika

2clove Garlic
medium, grated

1 poundboneless skinless chicken breast
Uncooked, cut into bite-sized pieces

1Yellow pepper
small, sliced

1Sweet red pepper
small, sliced

0.5red onion
large, Uncooked, vertically sliced

4Romaine lettuce
leaf, leaves

4Whole wheat pita

6 TbspTzatziki
cucumber yogurt sauce
Instructions
Step 1
Place a sheet pan in the oven and preheat the oven to 425°F (leave the pan in the oven).
Step 2
In a medium bowl, whisk together the yogurt, lemon juice, 1 tbsp oil, cumin, oregano, ½ tsp each salt and pepper, smoked paprika, and garlic. Add the chicken and toss well to coat. Marinate at room temperature for 10 minutes.
Step 3
Meanwhile, in a large bowl, toss together the bell peppers, onion, remaining 1 tbsp oil, and remaining ¼ tsp each salt and pepper.
Step 4
Carefully remove the hot pan from the oven and coat with cooking spray. Arrange the chicken mixture on one side of the pan and the onion mixture on the other side. Bake until the chicken is cooked through and the vegetables are tender, about 20 minutes, stirring after 10 minutes.
Step 5
Remove the pan from the oven and preheat the broiler to High. If there is liquid on the pan, soak it up with paper towels. Broil the mixture until lightly charred, 2 to 4 minutes. Arrange 1 lettuce leaf in each pita; divide the chicken and vegetables evenly among the pitas. Spoon 1 ½ tbsp tzatziki over each pita.
Step 6
Serving size: 1 gyro
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